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“If you always do what you've always done, you'll always get what you've always got."

~ Henry Ford

Are You a Working Professional Struggling with These Challenges?

Life after 40 can feel like an uphill battle. You’ve spent decades building your career, managing family, and juggling responsibilities—yet, some days, it feels like you’re running on empty. Sound familiar?

  • Work feels draining. Dealing with difficult colleagues, unreasonable bosses, or demanding customers while wondering if your job is still secure in the age of AI and globalisation.

  • Parenting feels like a losing game. Your child seems more interested in their screen than in talking to you, and the gap between you keeps growing.

  • Marriage feels like co-existence. Conversations with your spouse are few and far between, and responsibilities aren’t shared equally. It’s exhausting.

  • Ageing parents add to the weight. You want to care for them, but their stubbornness makes sensitive topics hard to navigate without causing conflict.

  • Health is becoming a concern. Medical expenses, lifestyle changes, and long-term well-being—how do you prioritise without losing yourself in the process?

You’re not alone. These struggles are real, and many Singaporeans feel the same way. But what if there’s another way to look at these challenges? What if a simple shift in perspective could open up new ways to handle them?

We’ve been through these struggles too, and we know how overwhelming it can feel. But before you dismiss the idea of trying something new, ask yourself: "Can I afford not to explore a different way forward?"

BIG OUTCOMES ARISE FROM SMALL CHANGES

We get where you're coming from, because many of us felt the same way before.

After learning and applying Buddhism in our daily lives, many of us noticed real benefits and positive changes. We want other Singaporeans, who face everyday challenges, to experience these benefits too. Whether you're struggling dealing with your bosses and colleagues in the workplace, or torn between the heartfelt obligation of caring for aging parents, we believe Buddhism can offer guidance.

BUt… I DON’t need a religion

We understand your hesitation about religion.

However, Buddhism isn't just about religion; it's about honing our mental faculties and cultivating clarity in our thinking processes. Imagine having a toolkit that helps you navigate through life's complexities with greater ease. Buddhism provides exactly that. By applying its principles to modern challenges—whether at work, home, or within ourselves—we can address misunderstandings, enhance our relationships, and bolster our mental well-being almost immediately.

“Attending the AMA was initially off my radar, but it opened my eyes in unexpected ways. The panelists, younger than me, offered invaluable strategies for navigating my challenging boss. Keeping an open mind led me to realise that Buddhism isn’t just a religion; its principles can effectively address modern-day work and home dilemmas. I’m grateful for the fresh perspectives and practical insights gained.”
— Wu Yun Hui, 34, HR Professional working for MNC in CBD

join US FOR An exploratory Evening to seek new perspectives

We invite you to invest just 2 hours with us, hear from fellow average Singaporeans, who have navigated the choppy waters of modern stress and frustrations, and have found serenity by embracing and applying timeless wisdom of Buddhism. Our session promises a candid "ask-me-anything" segment, and our top priority is to have you gain new perspectives that can transform your life.

Format of AMA Session

700-730pm: Registration
730-740pm: Introduction
740pm-750pm: Sharing by Speakers
750-910pm: AMA Session
910-930pm: Closing - Introducing Buddhism Foundation Course

WHAT ARE SOME TYPICAL QUESTIONS DISCUSSED?

    1. What are some effective strategies for resolving conflicts in a relationship without escalating the situation?

    2. How to handle a toxic boss or colleague without jeopardising my job or mental health?

    3. How can I improve communication with my partner when we seem to misunderstand each other frequently?

    1. How to cope with the grief and loss after the death of someone close to me?

    2. How can I have meaningful conversations about death and dying with my family, especially with children or elderly relatives?

    3. How can Buddhism help to manage depression or serious illness?

    1. I understand that Buddhism teaches about impermanence and acceptance. How can these teachings help me cope with the uncertainty and rapid changes in today’s world?

    2. Why is Buddhism always focusing on sufferings? Isn't it very pessimistic?

    3. I feel that success in life is due to one's hard work. Why do I need to have a religion?

Intrigued? Sign up to hear candid insights from our panelists as they answer these questions!

“The mindset and thoughts of buddhism to apply for work and personal life is insightful.” - Past attendee of AMA

More About Our Speakers

Jereme Wong

Entrepreneur, vested father of 2 lovely children, actively using Buddhism to improve the relationship with his children.

Dawn Chen

HR practitioner and certified Emotional Wellness Specialist, who applies Buddhism to work and business on a daily basis.

Adrian Tan

Unwitting entrepreneur, barely adequate father to two daughters, willing to share how Buddhism has helped him in life.

(Note that there may be changes to the panelists on actual day)

Upcoming AMA Session (English)

The next English AMA session will be held on:

  • 16th April 2025 (Wednesday) at 7:30pm

  • Venue at Tung Ann Building, 141 Cecil Street, #07-03, S069541 (Heart of CBD, 5mins from 3 MRT stations)

  • Across all ages! Especially if you are facing daily frustrations and needed a new perspective.

We welcome public across all ages! Especially if you are facing daily frustrations and needed a new perspective.Please RSVP by clicking on the Sign-Up button below and fill up your particulars in the following page. You will receive a confirmation call from us within a week away from the event. If you have further inquiries, you can email us here.

“It's quite inspiring to see dharma sharing session conducted by lay people, and inspiring because it gives me hope that I can apply the teachings to everyday mundane and stressful life.” - Past attendee of AMA

RSVP today and open the door to a heart-to-heart sharing session

If you can’t make it for this session, sign up here to be informed for future session!

Frequently Asked Questions

  • We are from BW Monastery, a buddhist organisation established since 2002 in Singapore advocating the Mahayana Buddhist teachings and integrating it into our everyday life.

  • We've found a lot of peace in using Buddhist practices to handle daily stresses, and we wish more people in Singapore would try it out. Some of us used to think Buddhism was just another religion. We're holding this session to clear up some misconceptions and share our personal stories. We hope you'll give it a shot and see if it can help you in your life.

  • The monastery offers weekly Buddhist classes around Singapore. If you're interested in learning how to bring Buddhism into your daily life, check out our Buddhism Lamrim Discussion Course. It's completely free!

  • Our AMA session will be held either in English or Chinese (depending on which session you sign up for). It will start off with our speakers sharing their stories. After that, feel free to ask them anything! You can either speak up or use our anonymous platform to post your questions in real time.

  • Our previous attendees typically consist predominantly of working adults, aged between 25 and 60, with approximately 20% falling into the 60 and above age group.

  • Even though our Ask Me Anything (AMA) sessions are catered mainly for those who are new to Buddhism, we're happy to have experienced Buddhists learners to join us too! Buddhism is quite deep, and we believe everyone can gain something valuable from our discussions.

    PS. If you are an existing BWM Student, we hope you can bring along a friend who has yet to understand the benefits of Buddhism!

How to get to our AMA Venues?

Getting to Central District Classroom at Tung Ann Building: Google map directions

About BW Monastery

Established in 2002 in Singapore, BW Monastery is founded on four cornerstone principles: advancing spiritual growth through Buddhist education, championing cultural education, nurturing community welfare, and embracing compassionate service. Our monastery is nestled in Woodlands, symbolising our commitment to integrating the practical teachings of Buddhism into everyday life. Find out more here.